In this episode I am speaking to Professor Marion Hetherington about satiation and satiety, that’s when we start to feel full and eventually stop eating. Very interesting!

In this episode you will learn from registered Nutritionist Aliya Porter of the Weaning Centre, and mother of three, why the introduction of solid food at six months is very important for your baby.

Michael shares scientific insights on how sugar can affect our health and especially the health of our children. He also talks about the effects sugar can have on learning and how artificial sweeteners actually cause you to end up consuming more sweet foods and beverages.